• 💪 essentials
Beta-alanine focuses on increasing muscle endurance. Consistent use is recommended for optimal results.

Benefits of Beta-Alanine

Our thoughts

Beta-alanine is a nonessential amino acid that will help your muscles during intense exercise. The body uses beta-alanine to create carnosine, which is stored in our muscles and brains.

Carnosine regulates acidity levels and serves as a buffer against that burning sensation in our muscles. This helps muscles go longer before failure. Beta-alanine causes a pins and needle feeling called paresthesia and it's completely harmless.

Beta-alanine works better when taken consistently so PersonalStacks highly recommends it in all our stacks.



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