Beta-alanine is a nonessential amino acid that will help your muscles during intense exercise. The body uses beta-alanine to create carnosine, which is stored in our muscles and brains.
Carnosine regulates acidity levels and serves as a buffer against that burning sensation in our muscles. This helps muscles go longer before failure. Beta-alanine causes a pins and needle feeling called paresthesia and it's completely harmless.
Beta-alanine works better when taken consistently so PersonalStacks highly recommends it in all our stacks.